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Bee3Fitness

Home
About Me
My Journey
Workouts
Strength Workouts
Tuesday Spin Winter 2025
Saturday Spin Winter 2025
Powertech Bootcamp
Bootcamp Tues/Thurs
Zoom Waiver
Personal Training Waiver
Group Training Waiver
Triathlon Camp Waiver
Services
Holistic Nutrition Consulting
Strength Conditioning
Multisport Coaching
Group Conditioning
Triathlon Training Camps
5 DAY IMMUNE SUPPORT PROGRAM
Recipes
Nourishing Performance Blog
Praise Page
Testimonials
Contact
Roasted Veggie and Quinoa Bowl

Roasted Veggie and Quinoa Bowl

Zucchini Breakfast Boats

Zucchini Breakfast Boats

Burrito Bowl with Quinoa Tofu Taco Filling

Burrito Bowl with Quinoa Tofu Taco Filling

Blood Orange Tahini Overnight Oats

Blood Orange Tahini Overnight Oats

Curried Tofu Scramble

Curried Tofu Scramble

Chickpea Tikka Masala with Couscous

Chickpea Tikka Masala with Couscous

Berry Baked Oatmeal

Berry Baked Oatmeal

Matcha Energy Balls

Matcha Energy Balls

Berry Beet Smoothie Bowl

Berry Beet Smoothie Bowl

Chocolate Cauliflower Shake

Chocolate Cauliflower Shake

15 Minute Halibut with Dill Pesto

15 Minute Halibut with Dill Pesto

Raspberry Zinger Smoothie

Raspberry Zinger Smoothie

Golden Turmeric Latte

Golden Turmeric Latte

Chocolate Banana Cauliflower N'Oats

Chocolate Banana Cauliflower N'Oats

Chia Seed Breakfast Popsicles

Chia Seed Breakfast Popsicles

Raspberry Apple Crisp

Raspberry Apple Crisp

Orange Immunity Boosting Smoothie

Orange Immunity Boosting Smoothie

Fennel, Radicchio & Grapefruit Salad

Fennel, Radicchio & Grapefruit Salad

Chickpea Flatbread Pizza

Chickpea Flatbread Pizza

Mashed Sweet Potato with Coconut & Blueberries

Mashed Sweet Potato with Coconut & Blueberries

Cauliflower & Egg Breakfast Muffins

Cauliflower & Egg Breakfast Muffins

Spaghetti Squash Burrito Bowl

Spaghetti Squash Burrito Bowl

Blueberry Buckwheat Parfait

Blueberry Buckwheat Parfait

Chili Lime Tempeh Bowl

Chili Lime Tempeh Bowl

Tropical Ginger Smoothie

Tropical Ginger Smoothie

Pressure Cooker Red Lentil & Vegetable Soup

Pressure Cooker Red Lentil & Vegetable Soup

Creamy Turmeric Pumpkin Soup

Creamy Turmeric Pumpkin Soup

Pumpkin Energy Balls

Pumpkin Energy Balls

Cider Soaked Oatmeal with Coconut & Blueberries

Cider Soaked Oatmeal with Coconut & Blueberries

Sweet Potato Noodles with Crispy Chickpeas

Sweet Potato Noodles with Crispy Chickpeas

Apple Cinnamon Stuffed Potato

Apple Cinnamon Stuffed Potato

Lettuce Wrap Lentil Beet Burgers

Lettuce Wrap Lentil Beet Burgers

Monster Breakfast Cookies

Monster Breakfast Cookies

Mango Oat Smoothie

Mango Oat Smoothie

Balsamic Beet Dip

Balsamic Beet Dip

Rainbow Tempeh Bowl

Rainbow Tempeh Bowl

Blueberry Breakfast Bars

Blueberry Breakfast Bars

Hot Chocolate Smoothie

Hot Chocolate Smoothie

Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Moroccan Chickpea Stew

Moroccan Chickpea Stew

Cinnamon Oatmeal Pancakes

Cinnamon Oatmeal Pancakes

Ginger Lemon Electrolyte Drink

Ginger Lemon Electrolyte Drink

Easy Vegan Date Squares

Easy Vegan Date Squares

Rice & Lentil Stuffed Squash

Rice & Lentil Stuffed Squash

Chocolate Almond Peanut Butter Smoothie Bowl

Chocolate Almond Peanut Butter Smoothie Bowl

One Pot White Fish & Rice

One Pot White Fish & Rice

Overnight Vanilla, Protein Oats

Overnight Vanilla, Protein Oats

Chocolate Coconut Energy Crunch Bars

Chocolate Coconut Energy Crunch Bars

Rainbow Lettuce Wraps with Spicy Mango Dressing

Rainbow Lettuce Wraps with Spicy Mango Dressing

Chocolate Pumpkin Energy Bars

Chocolate Pumpkin Energy Bars

Pesto Chicken Stuffed Sweet Potatoes

Pesto Chicken Stuffed Sweet Potatoes

Mashed Sweet Potato Breakfast Bowl

Mashed Sweet Potato Breakfast Bowl

Blackberry Chia Pudding

Blackberry Chia Pudding

One Pan Lemon Spiced Chicken & Potatoes

One Pan Lemon Spiced Chicken & Potatoes

Peanut Butter Breakfast Bars

Peanut Butter Breakfast Bars

Mango Green Smoothie Bowl

Mango Green Smoothie Bowl

Korean Jackfruit Bowls

Korean Jackfruit Bowls

Lemon Garlic Salmon, Broccoli & Sweet Potatoes

Lemon Garlic Salmon, Broccoli & Sweet Potatoes

Spaghetti Squash with Spinach & Chickpeas

Spaghetti Squash with Spinach & Chickpeas

No-Bake Pumpkin Protein Bars

No-Bake Pumpkin Protein Bars

Berry Avocado Smoothie

Berry Avocado Smoothie

Butternut Squash Chili

Butternut Squash Chili

Sunbutter Pumpkin Protein Balls

Sunbutter Pumpkin Protein Balls

One Pan Roasted Edamame & Broccoli Salad

One Pan Roasted Edamame & Broccoli Salad

Kiwi Green Smoothie

Kiwi Green Smoothie

Pumpkin Spice Warm Smoothie

Pumpkin Spice Warm Smoothie

Sweet Potato Waffles

Sweet Potato Waffles

High Fat Chocolate Smoothie

High Fat Chocolate Smoothie

Peanut Butter Date Balls

Peanut Butter Date Balls

Maple Roasted Squash Salad

Maple Roasted Squash Salad

Turmeric ChIa Pudding

Turmeric ChIa Pudding

Blueberry Chia Pancakes

Blueberry Chia Pancakes

Peanut Butter Oats with Banana

Peanut Butter Oats with Banana

Black Bean, Corn & Quinoa Salad

Black Bean, Corn & Quinoa Salad

Avocado Toast with Tofu Scramble

Avocado Toast with Tofu Scramble

Quinoa & Roasted Chickpeas Rainbow Salad

Quinoa & Roasted Chickpeas Rainbow Salad

Pear & Pumpkin Cinnamon Smoothie

Pear & Pumpkin Cinnamon Smoothie

Veggie & Goat Cheese Zucchini Boats

Veggie & Goat Cheese Zucchini Boats

Matcha Overnight Oats

Matcha Overnight Oats

Banana & Zucchini Protein Baked Oatmeal

Banana & Zucchini Protein Baked Oatmeal

Edamame Broccoli Soup

Edamame Broccoli Soup

Roasted Veggies, Chickpeas & Cranberries

Roasted Veggies, Chickpeas & Cranberries

Almond & Oat Breakfast Cookies

Almond & Oat Breakfast Cookies

Orange Ginger Chickpea Stir Fry

Orange Ginger Chickpea Stir Fry

Raspberry & Date Crumble Bars

Raspberry & Date Crumble Bars

Loaded Tostadas

Loaded Tostadas

Strawberry Energy Bites

Strawberry Energy Bites

Pumpkin Muffins

Pumpkin Muffins

Chocolate Chickpea Cookie Dough Bites

Chocolate Chickpea Cookie Dough Bites

Quinoa Green Smoothie Bowl

Quinoa Green Smoothie Bowl

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Roasted Veggie and Quinoa Bowl
Zucchini Breakfast Boats
Burrito Bowl with Quinoa Tofu Taco Filling
Blood Orange Tahini Overnight Oats
Curried Tofu Scramble
Chickpea Tikka Masala with Couscous
Berry Baked Oatmeal
Matcha Energy Balls
Berry Beet Smoothie Bowl
Chocolate Cauliflower Shake
15 Minute Halibut with Dill Pesto
Raspberry Zinger Smoothie
Golden Turmeric Latte
Chocolate Banana Cauliflower N'Oats
Chia Seed Breakfast Popsicles
Raspberry Apple Crisp
Orange Immunity Boosting Smoothie
Fennel, Radicchio & Grapefruit Salad
Chickpea Flatbread Pizza
Mashed Sweet Potato with Coconut & Blueberries
Cauliflower & Egg Breakfast Muffins
Spaghetti Squash Burrito Bowl
Blueberry Buckwheat Parfait
Chili Lime Tempeh Bowl
Tropical Ginger Smoothie
Pressure Cooker Red Lentil & Vegetable Soup
Creamy Turmeric Pumpkin Soup
Pumpkin Energy Balls
Cider Soaked Oatmeal with Coconut & Blueberries
Sweet Potato Noodles with Crispy Chickpeas
Apple Cinnamon Stuffed Potato
Lettuce Wrap Lentil Beet Burgers
Monster Breakfast Cookies
Mango Oat Smoothie
Balsamic Beet Dip
Rainbow Tempeh Bowl
Blueberry Breakfast Bars
Hot Chocolate Smoothie
Pumpkin Breakfast Cookies
Moroccan Chickpea Stew
Cinnamon Oatmeal Pancakes
Ginger Lemon Electrolyte Drink
Easy Vegan Date Squares
Rice & Lentil Stuffed Squash
Chocolate Almond Peanut Butter Smoothie Bowl
One Pot White Fish & Rice
Overnight Vanilla, Protein Oats
Chocolate Coconut Energy Crunch Bars
Rainbow Lettuce Wraps with Spicy Mango Dressing
Chocolate Pumpkin Energy Bars
Pesto Chicken Stuffed Sweet Potatoes
Mashed Sweet Potato Breakfast Bowl
Blackberry Chia Pudding
One Pan Lemon Spiced Chicken & Potatoes
Peanut Butter Breakfast Bars
Mango Green Smoothie Bowl
Korean Jackfruit Bowls
Lemon Garlic Salmon, Broccoli & Sweet Potatoes
Spaghetti Squash with Spinach & Chickpeas
No-Bake Pumpkin Protein Bars
Berry Avocado Smoothie
Butternut Squash Chili
Sunbutter Pumpkin Protein Balls
One Pan Roasted Edamame & Broccoli Salad
Kiwi Green Smoothie
Pumpkin Spice Warm Smoothie
Sweet Potato Waffles
High Fat Chocolate Smoothie
Peanut Butter Date Balls
Maple Roasted Squash Salad
Turmeric ChIa Pudding
Blueberry Chia Pancakes
Peanut Butter Oats with Banana
Black Bean, Corn & Quinoa Salad
Avocado Toast with Tofu Scramble
Quinoa & Roasted Chickpeas Rainbow Salad
Pear & Pumpkin Cinnamon Smoothie
Veggie & Goat Cheese Zucchini Boats
Matcha Overnight Oats
Banana & Zucchini Protein Baked Oatmeal
Edamame Broccoli Soup
Roasted Veggies, Chickpeas & Cranberries
Almond & Oat Breakfast Cookies
Orange Ginger Chickpea Stir Fry
Raspberry & Date Crumble Bars
Loaded Tostadas
Strawberry Energy Bites
Pumpkin Muffins
Chocolate Chickpea Cookie Dough Bites
Quinoa Green Smoothie Bowl
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Surrey, BC, , , (604) 312-4569tanya@bee3fitness.com

"If it's not challenging, you're probably doing it wrong!"