MULTISPORT Coaching
Customized training program based on an extensive client questionnaire and interview. Specific goals will be established, continuously monitored and refined as you progress through your training.
Program Details:
Initial consult in person if possible or by phone/Zoom.
Program delivered in 1 week intervals via Training Peaks with custom swim, bike and run program design.
Changes can be implemented for the next weeks plan.
Weekly scheduled communication by phone, Zoom or email.
Unlimited communication; response within 24 - 48 hours.
Individual one-on-one swim, bike, run and strength sessions are also available for an additional charge. Please contact me to discuss options.
Minimum 3 month enrollment is required, month to month thereafter.
*Changes within the 1 week blocks are not generally included but we can discuss how to change the plan to fit your schedule if needed.
*More extensive program changes, detailed conversations and discussions on relevant topics can be arranged for additional fees.
Half Ironman * Ironmans * Sprint * Olympic
$300/Month
Individual Swim, Bike, Run, STRENGTH Coaching
In person coaching session $85/hr
Prices include GST
WINTER GROUP SPIN SESSIONS
We’ve been spinning strong all Fall and the plan is to keep the momentum going until Spring. I’m happy to announce our Winter spin dates below. We will focus on structured rides with appropriate build progressions for VO2 max, sweet spot threshold and strength focused aerobic endurance. When you sign up you will have access to the recorded Zoom session for one week and receive a weekly email with training tips and strategies as well as a recipe to help you nourish your performance.
If you have a smart trainer, the prebuilt workout is available on Trainerroad as part of the Bee3 Team. You do not need a smart trainer to get all the benefits of these sessions. Just show up, work hard and reap all the strength gains.
Session Times:
Tuesday Morning 7am (ZOOM ONLY)
60-75 min VO2 max focused ride plus a 10 min dynamic stretch routine
Winter block: Jan 2nd to Mar 19th
12 weeks $189.00 (including GST)
Saturday Morning 8am (ALTERNATING WEEKS IN-PERSON AND ZOOM)
I will be at Monica and Kevin’s garage every other week, but you are welcome to join them every week (unless otherwise stared) All session will be available on Zoom if you want to ride from home.
2.5-3.5hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.
Winter block: Jan 6th to Mar 23rd
10 weeks $262 (including GST)
No session on Feb 10th
Optional ride Feb 17th
If you’re interested, email me at tanya@bee3fitness.com to sign up and get on the email list for tips and recipes.
