HOLISTIC NUTRITION CONSULTING

A holistic approach sport performance, wellness and lifestyle. Together we will assess and identify any current nutritional imbalances, and to develop unique nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, thereby resulting in optimal health and performance.

15 min information phone call – free

Holistic Nutrition Plan - $375.00

In an initial 90 min consult we will review your health goals, medical history, nutrition, symptoms, and current lifestyle. Initial consult can be done in person or via Zoom. One week later you will receive a health plan with action items, a 7-day meal plan with recipes and lifestyle suggestions to achieve your goals and address imbalances. This includes a 45 min follow up phone call to review your plan and address any questions you may have.

Follow Up - $100.00

For any client that's already completed an initial Holistic Nutrition Plan. Each additional follow up consultation is a 45 min phone or Skype call and a follow up email with action items and lifestyle suggestions. We will review your progress and to continue to develop various strategies that best suit your needs to support you to achieve your goals.

7 Day Menu Plan - $150.00

For any client that's already completed an initial Holistic Nutrition Plan and Follow Up call. A PDF of your new menu and recipes will emailed in one week from our call.

ENDURANCE SPORT FUELING STRATEGY

Do you struggle with what to eat when out for a run or ride or what should go into your recovery smoothie?

15 min information phone call – free

Endurance Sport Fueling Strategy - $150.00

In an initial 60 min consult we will review your sport goals, previous fueling strategies, expected outcomes, and current lifestyle. Initial consult can be done in person or via Zoom. One week later you will receive a specific sport fueling strategy with, pre workout, during activity and recovery strategies including action items, a fuel and hydration strategy and recipes. This also includes a 45 min follow up phone or Zoom call to review your plan and address any questions you may have.

Follow Up - $85.00

For any client that's already completed an initial Endurance Sport Fueling Strategy. Each additional follow up consultation is a 45 min phone or Skype call and a follow up email with action items and new fueling strategies. We will review your progress and to continue to develop various strategies that best suit your needs to support you to achieve your goals.

Prices do not include GST