Spring Starter Triathlon Camp 2024

Date: Thursday May 9 to Monday May 13

This will be a great opportunity to dial in your race strategy for Victoria 70.3, Hawaii 70.3 and Oliver races or kick off your Spring training for the 2024 season.

Location: Osoyoos, BC

Accommodations: SOLD OUT. If you’re still able to attend, reach out and we can discuss some alternative accommodation options.

Fees: 600+ GST (not including accommodations)

As usual, I will be swimming, biking, and running with you, but will have a SAG vehicle(s) and a sweep rider looking after you.  The following plan is tentative, and you will do the distance(s) that makes sense for you. All abilities are welcome, and you will not be on your own 😊

Included:

  • This year you will receive a gender specific team T-shirt

  • We will also have a few presentations covering topics on nutrition, sports psychology, transition bag prep and strength & conditioning

  • Team dinner and wine tasting at Chain Reaction Winery

  • Snacks and fueling options in the SAG vehicles

  • Post workout smoothie bar

  • Maps and GPX files will be available for all run and ride routes.

Registration

To secure your place at camp, a $300 deposit is required. This is a non-refundable housing deposit of $150 for your spot in the house and the remainder goes towards your camp fees. You can e-transfer to tanya@bee3fitness.com 

  • Let me know your shirt size (once we have a size chart for the swag garment, I’ll send it out and any changes can me made then)

  • Let me know food choice for our group dinner (veggie, chicken) and any food allergies.

  • Let me know your accommodation choice, shared room or not for a higher rate

  • Final accommodation and camp fees are due April 20th

What to bring

Swim

  • Wetsuit

  • Goggles (tinted?)

  • Swim cap

  • Towel

  • Swim buddy (optional)

  • Tri slide or lube

  • Swimsuit

Bike

  • Bike 

  • Helmet

  • Shoes

  • Cycle computer

  • Bike tool kit (tube, levers, muti tool, CO2, speed chuck)

  • Sunglasses

  • Chamois cream

  • Vest /Jacket

  • Gloves (long and short)

  • Knee covers/ arm sleeves

  • Water bottles

  • Bike/ tri kit x 3

Run

  • Run shoes

  • Race belt 

  • Hat /visor

  • Fuel belt or water bottle

  • Run clothes 

Extra

  • Sunscreen 

  • Rain gear

  • Bike and run nutrition

Bring food for dinner on Thursday and breakfast for Friday and pre ride and snacks!

 

“If you’ve ever wondered about Tri Camp and hesitated to give it a go, I strongly encourage you to seek out Tanya Jones and go to camp with her.
I recently had the good fortune of attending Tanya’s training camp in Oliver. It was fabulous. Tanya is well organized and skill oriented while planning for fun and engaging activities. We had many opportunities to challenge ourselves physically and mentally through a variety of courses and activities. Tanya made doing the camp a breeze from well planned courses to support vehicles and prearranged housing. It was a great opportunity to meet other athletes, learn from others and push the limits in a supportive environment. I would highly recommend her camp and Tanya as a coach. She is knowledgeable, supportive and encouraging. I can honestly say we all left the weekend a little more confident in ourselves and with a real feeling of community. Thanks Tanya.
”
— Monica