"Life is like riding a bicycle. to keep your balance, you must keep moving." - Albert Einstien

For this year’s Spring Starter Triathlon Camp we have teamed up with Jonathan from Deep Roots Athletics for 2 seminars covering The Nervous System and Performance

This seminar’s aim is to explain the vast impact the nervous system has on our perception, output, and behaviours around training and ultimately our life.  A few things that we will touch on are the following:

• The phylogenetic hierarchy, also known as Flow, Fight, Flight, and Freeze and the importance of understanding these states and their impact on training, performance, and life.

• Lactate (Lactic acid) unpacking and understanding what this hormone, fuel, and anti inflammatory is ACTUALLY intended to do for the body. (Hint; it’s not a waste product).

• How the nervous system and lactate are connected, and the impact it has on our behaviour as a function not a disease (anxiety/depression).

• How your physical structure could be holding you back from better performance, faster times, and less nagging injury.   

WINTER GROUP SPIN SESSIONS

 We’ve been spinning strong all Fall and the plan is to keep the momentum going until Spring. I’m happy to announce our Winter spin dates below. We will focus on structured rides with appropriate build progressions for VO2 max, sweet spot threshold and strength focused aerobic endurance. When you sign up you will have access to the recorded Zoom session for one week and receive a weekly email with training tips and strategies as well as a recipe to help you nourish your performance.

 If you have a smart trainer, the prebuilt workout is available on Trainerroad as part of the Bee3 Team. You do not need a smart trainer to get all the benefits of these sessions. Just show up, work hard and reap all the strength gains.

 Session Times:

 Tuesday Morning 7am (ZOOM ONLY)

 60-75 min VO2 max focused ride plus a 10 min dynamic stretch routine

 Winter block: Jan 2nd to Mar 19th

 12 weeks $189.00 (including GST)

 Saturday Morning 8am (ALTERNATING WEEKS IN-PERSON AND ZOOM)

 I will be at Monica and Kevin’s garage every other week, but you are welcome to join them every week (unless otherwise stared) All session will be available on Zoom if you want to ride from home.

 2.5-3.5hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.

 Winter block: Jan 6th to Mar 23rd

 10 weeks $262 (including GST)

 No session on Feb 10th 

 Optional ride Feb 17th

If you’re interested, email me at tanya@bee3fitness.com to sign up and get on the email list for tips and recipes.

Spring Starter Triathlon Camp 2024

Date: Thursday May 9 to Monday May 13

This will be a great opportunity to dial in your race strategy for Victoria 70.3, Hawaii 70.3 and Oliver races or kick off your Spring training for the 2024 season.

Location: Osoyoos, BC

Accommodations: SOLD OUT. If you’re still able to attend, reach out and we can discuss some alternative accommodation options.

Fees: 600+ GST (not including accommodations)

As usual, I will be swimming, biking, and running with you, but will have a SAG vehicle(s) and a sweep rider looking after you.  The following plan is tentative, and you will do the distance(s) that makes sense for you. All abilities are welcome, and you will not be on your own 😊

Included:

• This year you will receive a gender specific team T-shirt

• We will also have a few presentations covering topics on nutrition, sports psychology, transition bag prep and strength & conditioning

• Team dinner and wine tasting at Chain Reaction Winery

• Snacks and fueling options in the SAG vehicles

• Post workout smoothie bar

• Maps and GPX files will be available for all run and ride routes.

Registration:

To secure your place at camp, a $300 deposit is required. This is a non-refundable housing deposit of $150 for your spot in the house and the remainder goes towards your camp fees. You can e-transfer to tanya@bee3fitness.com 

• Let me know your shirt size (once we have a size chart for the swag garment, I’ll send it out and any changes can me made then)

• Let me know food choice for our group dinner (veggie, chicken) and any food allergies.

• Let me know your accommodation choice, shared room or not for a higher rate

• Final accommodation and camp fees are due April 20th