Group/ corporate Fitness
WINTER GROUP SPIN SESSIONS
We’ve been spinning strong all Fall and the plan is to keep the momentum going until Spring. I’m happy to announce our Winter spin dates below. We will focus on structured rides with appropriate build progressions for VO2 max, sweet spot threshold and strength focused aerobic endurance. When you sign up you will have access to the recorded Zoom session for one week and receive a weekly email with training tips and strategies as well as a recipe to help you nourish your performance.
If you have a smart trainer, the prebuilt workout is available on Trainerroad as part of the Bee3 Team. You do not need a smart trainer to get all the benefits of these sessions. Just show up, work hard and reap all the strength gains.
Session Times:
Tuesday Morning 7am (ZOOM ONLY)
60-75 min VO2 max focused ride plus a 10 min dynamic stretch routine
Winter block: Jan 2nd to Mar 19th
12 weeks $189.00 (including GST)
Saturday Morning 8am (ALTERNATING WEEKS IN-PERSON AND ZOOM)
I will be at Monica and Kevin’s garage every other week, but you are welcome to join them every week (unless otherwise stared) All session will be available on Zoom if you want to ride from home.
2.5-3.5hour outdoor ride simulation with a focus on building strength and stamina. Dynamic stretches included after each ride.
Winter block: Jan 6th to Mar 23rd
10 weeks $262 (including GST)
No session on Feb 10th
Optional ride Feb 17th
If you’re interested, email me at tanya@bee3fitness.com to sign up and get on the email list for tips and recipes.
corporate bootcamp
For companies who support the health and wellness of their employees. Each session is designed to achieve dynamic and functional movements, strength and mobility all in a challenging but fun environment. Employees will relieve stress, work towards personal goals while still receiving all the benefits of a trained strength and conditioning coach who is focused on good form and appropriate progressions of exercises.
Each boot camp will include goal setting and a mobility assessment for each participant and appropriate modifications for exercises so all attending will be challenged appropriately at their current fitness level.
Pricing to be discussed depending on length of program, how many days per week and estimated participant numbers. The facility, availability of equipment and location are also factors to be considered in final price.
Email tanya@bee3fitness to for more information
