https://www.bee3fitness.com/logos daily 0.75 2015-02-20 https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1399234780647-PKTD7TZP24ZWUXXQPASJ/bee3logo.jpg Logos https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1399234780647-PKTD7TZP24ZWUXXQPASJ/bee3logo.jpg Logos https://www.bee3fitness.com/recipes daily 0.75 2023-03-20 https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1638161353097-THILXBV5AR5GAAYJLI96/congnituve+b3.png Recipes https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640651762496-12IT7SR3XK72FJVBB9Y5/image-asset.jpeg Recipes - Roasted Veggie and Quinoa Bowl https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640651796890-9GL2A22DEXRT7ZTY6IPN/image-asset.jpeg Recipes - Zucchini Breakfast Boats https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640653247709-UAT131ZZ6PTPAOJTD79T/InShot_20200512_192438049.jpg Recipes - Burrito Bowl with Quinoa Tofu Taco Filling https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640653562637-IAEJ11LHLCQVT10US1V6/image-asset.jpeg Recipes - Blood Orange Tahini Overnight Oats https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640654249830-1B2FDLD4F450I312MH4M/image-asset.jpeg Recipes - Curried Tofu Scramble https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640654833382-QDL0F0M2J6YNBVVLARH3/image-asset.jpeg Recipes - Chickpea Tikka Masala with Couscous https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640655465128-4P0N9B8XAOYDAKV4GIKR/image-asset.jpeg Recipes - Berry Baked Oatmeal https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640655838596-EPGWV0I9O8LHD20JILZV/image-asset.jpeg Recipes - Matcha Energy Balls https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640656109714-CD5B5O65WB1IW37B4NKP/image-asset.jpeg Recipes - Berry Beet Smoothie Bowl https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640656606525-VI507K2RKWHW9HD1PUNI/image-asset.jpeg Recipes - Chocolate Cauliflower Shake https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640656821494-AA74QOZIA8YIMUWBPXAL/image-asset.jpeg Recipes - 15 Minute Halibut with Dill Pesto https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640657221540-BZKILBLLCBBTVDGM9GQM/image-asset.jpeg Recipes - Raspberry Zinger Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640657777802-Q2W8H637QCZ5WCCUNEBW/image-asset.jpeg Recipes - Golden Turmeric Latte https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640658057552-BT9ILUMJDOBE9N6GZ1B1/image-asset.jpeg Recipes - Chocolate Banana Cauliflower N'Oats https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640658352530-2WRZ4EGEJ151WN0JZGLP/image-asset.jpeg Recipes - Chia Seed Breakfast Popsicles https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640731386324-M2WOO5F1K2YBP9T2BEAK/image-asset.jpeg Recipes - Raspberry Apple Crisp https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640731714354-PG8VMZXM9HDCCHMOWKXO/image-asset.jpeg Recipes - Orange Immunity Boosting Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640731878649-7QVU1H4R4MW30E1C7KTI/InShot_20200724_151645673.jpg Recipes - 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Chili Lime Tempeh Bowl https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640737795076-R6QYE8EGWKVYK960JGYQ/image-asset.jpeg Recipes - Tropical Ginger Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640738299728-O9WBK5HJMTQ2BS49ZV8I/image-asset.jpeg Recipes - Pressure Cooker Red Lentil & Vegetable Soup https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640738512966-0V10Z14KUVKTTRGANN68/image-asset.jpeg Recipes - Creamy Turmeric Pumpkin Soup https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640738768539-YJL289XGRH07GZPXH1DO/image-asset.jpeg Recipes - Pumpkin Energy Balls https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640738940315-I1XPBQ28N4LIEP7XFSWI/image-asset.jpeg Recipes - Cider Soaked Oatmeal with Coconut & Blueberries https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640739269571-UR90O6DCHU81CG6G8QWC/image-asset.jpeg Recipes - Sweet Potato Noodles with Crispy Chickpeas https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640739487569-F254VFAUI4BMZY8KVOEC/image-asset.jpeg Recipes - 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Pesto Chicken Stuffed Sweet Potatoes https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640820715685-PIF2Y8ZHTEGPULPBYUE4/image-asset.jpeg Recipes - Mashed Sweet Potato Breakfast Bowl https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640821123342-6JH6LTNN3RNO3XEC8K1L/image-asset.jpeg Recipes - Blackberry Chia Pudding https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640821360342-7SUN4WOGYFSLQQKOIMC2/image-asset.jpeg Recipes - One Pan Lemon Spiced Chicken & Potatoes https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640821632106-D722SM3OF722ZWIOQGKS/image-asset.jpeg Recipes - Peanut Butter Breakfast Bars https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640821855382-V190L55VXUW01VH26A4U/image-asset.jpeg Recipes - Mango Green Smoothie Bowl https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640822413386-VRAQ3N2XZPIZ1PD60QMK/image-asset.jpeg Recipes - Korean Jackfruit Bowls https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640823106890-2CO677YPYUV2A5HFBWT1/image-asset.jpeg Recipes - Lemon Garlic Salmon, Broccoli & Sweet Potatoes https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640823409352-D2B5GXY21BFQ6IQ9FP5N/image-asset.jpeg Recipes - Spaghetti Squash with Spinach & Chickpeas https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640823706896-S2WBX3A4R44ZMSH6D59Z/image-asset.jpeg Recipes - No-Bake Pumpkin Protein Bars https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640824134891-WMWVC2DBYP9ICL0WUVFI/image-asset.jpeg Recipes - Berry Avocado Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640824336473-PF6ALGC85QBWF7ZE8ZNE/image-asset.jpeg Recipes - Butternut Squash Chili https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640824532925-97JLKKSMP10525U6IF2I/image-asset.jpeg Recipes - Sunbutter Pumpkin Protein Balls https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640824789788-57DFTI9ALFGCDZH1YNVM/image-asset.jpeg Recipes - One Pan Roasted Edamame & Broccoli Salad https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640825320572-X5AE8ME05LVPIIFFZNPF/image-asset.jpeg Recipes - Kiwi Green Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640825857443-S162DI4HAA4TI7KJ9RQ3/image-asset.jpeg Recipes - Pumpkin Spice Warm Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640826056218-M5XMF3TGLL6SSHM9BU46/image-asset.jpeg Recipes - Sweet Potato Waffles https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1640875273146-18B0PA5PBDAJXZICVDXH/image-asset.jpeg Recipes - High Fat Chocolate Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1641174678207-LQPOY5M0GC6RBF5TMJ45/image-asset.jpeg Recipes - Peanut Butter Date Balls https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1641702339075-0JRWV0JRZEMNDQWKU6VR/image-asset.jpeg Recipes - Maple Roasted Squash Salad https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1667799688243-M7LMCCSG6YJXPYQQOECE/image-asset.jpeg Recipes - Turmeric ChIa Pudding https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1642276123408-00DJMCDIRSYXZ5WSHTQQ/image-asset.jpeg Recipes - Blueberry Chia Pancakes https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1643694806718-3KBB5G05ZDIJ1CC9UKQA/image-asset.jpeg Recipes - Peanut Butter Oats with Banana https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1645423510696-95XJWC0FPN84X4S4SS7G/image-asset.jpeg Recipes - Black Bean, Corn & Quinoa Salad https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1646624926715-9ZBHQXQFTK8C2Y9IFGM9/image-asset.jpeg Recipes - Avocado Toast with Tofu Scramble https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1651384183093-8S0SQTE2HELPVYY7XG9F/image-asset.jpeg Recipes - Quinoa & Roasted Chickpeas Rainbow Salad https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1666640450010-QT5AL7RRQQRZSUIL8AJG/image-asset.jpeg Recipes - Pear & Pumpkin Cinnamon Smoothie https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1667414874674-SHRBM7Q1ADHOPW0C6WVF/image-asset.jpeg Recipes - Veggie & Goat Cheese Zucchini Boats https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1667796673126-E79VDZ7F0XRTFQEVSFMU/image-asset.jpeg Recipes - Matcha Overnight Oats https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1669401907386-3CU76YBB1LIU90GZWDSU/image-asset.jpeg Recipes - Banana & Zucchini Protein Baked Oatmeal https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1669773750043-FHDJLHXT7061LJGN3JAS/image-asset.jpeg Recipes - Edamame Broccoli Soup https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1670959874222-4UGPH99Q3U7QMH3FCQN2/image-asset.jpeg Recipes - Roasted Veggies, Chickpeas & Cranberries https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1673906936054-G2TTP9N7RXKTA4ENPED2/image-asset.jpeg Recipes - Almond & Oat Breakfast Cookies https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1674440927441-PQASUSYJ2U4ANPNVD3LM/image-asset.jpeg Recipes - Orange Ginger Chickpea Stir Fry https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1674971902764-T1O2SXYA9L9BYW49PX0C/image-asset.jpeg Recipes - Raspberry & Date Crumble Bars https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1675361852606-OAPX5K6WTSKLXFDPAHXP/image-asset.jpeg Recipes - Loaded Tostadas https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1676401370325-W3TJ5Z7R49ZXPF3I7BLR/image-asset.jpeg Recipes - Strawberry Energy Bites https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1676874586064-VWFKNK2SEG2YCGLBW9M6/image-asset.jpeg Recipes - Pumpkin Muffins https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1678678865303-F9M4QRIYTIZ665E85E7B/image-asset.jpeg Recipes - Chocolate Chickpea Cookie Dough Bites https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1679287132215-HROZQPTZ44MQ9N6UHUD9/image-asset.jpeg Recipes - Quinoa Green Smoothie Bowl https://www.bee3fitness.com/strength-workouts daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1608793493785-2LP4YY2OYPMX8E7EY9K0/image-asset.jpeg Strength Workouts - 7 Min Dumbbell Stations Set your timer for 7 min and go through as many rounds of each set as you can. Rest and set up your next combo and get after it. *Side lunge high pull x 10/side *Tricep dips x 10 *Hollow hold press x 10 ♦Toe tap rotations x 10/side ♦Single leg push ups x 5/side ♦Squat to shoulder press x 10 ● Plank row x 10/side ●SLDL to rev lunge x 10/side ● Suitcase crunch x 15 Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1608793493785-2LP4YY2OYPMX8E7EY9K0/image-asset.jpeg Strength Workouts - 7 Min Dumbbell Stations Set your timer for 7 min and go through as many rounds of each set as you can. Rest and set up your next combo and get after it. *Side lunge high pull x 10/side *Tricep dips x 10 *Hollow hold press x 10 ♦Toe tap rotations x 10/side ♦Single leg push ups x 5/side ♦Squat to shoulder press x 10 ● Plank row x 10/side ●SLDL to rev lunge x 10/side ● Suitcase crunch x 15 Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1608098071517-E3MVTAK8K4GTM4PVBZLL/image-asset.jpeg Strength Workouts - Full Body Kettlebell Circuit Do each exercise in the circuit for 60 seconds (single side 30sec) with as little rest in between as you can. Take a break and repeat for a total of 4 rounds. Enjoy! Half kneeling halos Heels up goblet squats Hollow chest press Side lunge high pull Split squat biceps curl Toe taps SLDL row Sumo DL burpees https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1607494261019-CQ6IRURA327EDNWEYX4Y/image-asset.jpeg Strength Workouts - Weighted Strength Circuit Grab some dumbbells and prepare to sweat! Do each exercise/side in the circuit for 45 seconds with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Deadlift to front squat Plank shoulder and toe touch Side lunge skaters Gluten bridge alt chest press Sumo squat knee tap Bent over row burpees Banded side step deadlift Russian twist press https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1606330224139-ETWUJML9929ZEX0DK2XY/image-asset.jpeg Strength Workouts - Workout Wednesday Hey Team! This one is a doozy. Do each exercise/side in the circuit for 10 repswith as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Push ups Tricep dips KB rev lunge Russian twist press Side lunge biceps curl Renegade row Step ups Frog bridge sit ups Plank jump push backs KB swings https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1605759110764-XEBRRQ0JBO2BGH4G23UW/image-asset.jpeg Strength Workouts - Workout Wednesday Set your timer for 60 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Breakdancer jump squats Elevated and shoulder push ups Alternating sprinter sit ups Curtsy lunges Bear plank taps Oblique crunches Single leg deadlift row Turkish hinge https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1605755768086-C9QYW3D53LCSVVB7XFME/image-asset.jpeg Strength Workouts - Full Body Circuit Set your timer for 60 seconds. Do each exercise in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! *Rev Nordic curls *Shoulder push up to cobra *Rev lunge side taps *Shoulder tap push back *Shifting side lunge *Push up toe touch *Hip thruster step outs *Squat jacks https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1605755680403-HZR6Q4KGRYWTTHOYIQKQ/image-asset.jpeg Strength Workouts - Core Focus Circuit Set your timer for 60 seconds. Do each exercise in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! ☆ straight arm bird dogs ☆ burpees ☆ plank knee taps ☆ boat to hollow hold ☆ shoulder push ups ☆ breakdancers https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1605755541055-7YFGJSZRY6JJ3M5PANC1/image-asset.jpeg Strength Workouts - Bodyweight Tabata Hey team, here's a new Full Body Tabata . No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Enjoy! Round 1 Push up plank jacks Pulse squat/hold/jump squat Round 2 Hip thruster sit ups Walkout mountain climbers Round 3 Lunge exchange burpees Boat to hollow hold Round 4 Cobra wing W's Side step T's Round 5 Shifting side lunge Plank knee downs https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1604014581851-LKEN5VXHL98DYOBMXA9P/image-asset.jpeg Strength Workouts - Full Body Tabata Hey team, here's a new Full Body Tabata . No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Tag a friend who would enjoy this and let me know how it goes Enjoy! Round 1 Push up plank jacks Pulse squat/hold/jump squat Round 2 Hip thruster sit ups Walkout mountain climbers Round 3 Lunge exchange burpees Boat to hollow hold Round 4 Cobra wing W's Side step T's Round 5 Shifting side lunge Plank knee downs https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1604014469263-OTPZB8IE3C9WTFF40BFG/image-asset.jpeg Strength Workouts - Weekend Workout Get ready for the weekend with this full body circuit. Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Lunge to sumo squat Plank ups Front to rev lunge exchange Hollow crunches Spiderman push ups Pulse squats Side plank hip lift High knees Bear plank shoulder taps https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1601655366731-SBTY5UI9OVOOLHSVDVTD/image-asset.jpeg Strength Workouts - Move Your Body! Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Tag a friend who would enjoy this and let me know how it goes Walk up push ups SA deadlift to squat Weighted suitcases Banded plank tap outs Push up to SA snatch Side lunge skaters Bear plank shoulder taps Hip thruster step outs Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1601655274861-8WVG7T8TGK6IOXYQKO3U/image-asset.jpeg Strength Workouts - Upper Body & Core Blast After a weekend full of running and riding, give your legs a break and focus on your upper body and core. It's important to keep moving for active recovery while keeping your core strong to support you through all your activities and adventures. Set your timer for 40 sec effort and 20 sec rest. Move through the circuit, take a minute rest and repeat for a total of 4 rounds. Single leg push ups V ups Bird dog rows Seated chop Slider pike SL bent knee bridges ISO hold lat raise Plank hip dips Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1601655196316-TJHFUMAGYM6BGB9A396F/image-asset.jpeg Strength Workouts - Bodyweight Circuit Hey team, here's a new Full Body Tabata . No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Tag a friend who would enjoy this and let me know how it goes Enjoy! Round 1 Bear plank side reach Bulgarian jumps Round 2 Hollow hold T Push ups Round 3 Jump squats Plank toe touches Round 4 Side plank leg lift Shoulder push ups Music: My Go Away Dream Musician: Not The King. https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1601655097263-7AN348733ILC05ZJ44H1/image-asset.jpeg Strength Workouts - Bodyweight Blast New space, new workout. Let's do this and build some muscle with a cardio blast. Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Tag a friend who would enjoy this and let me know how it goes Push ups (2 wide/2 narrow) Single side cossack squat Plank skiers Sprinter steps Supermans Surrender jumps Triple V crunches Sumo heel lift Side plank rotation Single leg jumps Music: Accra Musician: Jeff Kaale https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1600884793475-76MNLDIS6S8KU60VJCLL/image-asset.jpeg Strength Workouts - Dumbbells & Sweat Drops Hey team, grab some dumbbells and get ready to get your sweat on! your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! Tag a friend who would enjoy this and let me know how it goes Single leg deadlift V sit shoulder press Bird dog row Half kneeling halos Side lunge knee up Shoulder T-raises Side step squats Side plank rotation Split squat under pass Angel wings Music by @iksonmusic #homeworkouts #dumbbells #strengthcurcuit #buildyourmuscles #strength #strengthtraining #staystrong #keeptraining #stayfocused #staypositive #GoteamBee3 #fitness #getoutthere https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1600884718468-XJZGA9EHD7MBB3X1R6EP/image-asset.jpeg Strength Workouts - Strength and Sunshine Bodyweight Circuit Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Tag a friend who would enjoy this and let me know how it goes Plank shoulder tap & extension Reverse Nordic curls Turkish bridge Front to rev lunge exchange Side step push ups Broad jump burpees Side plank hip lift Single leg hinge Sumo squat heel lift Bicycles Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song Energetic Upbeat Pop Artist MorningLightMusic Album morninglightmusic.io Licensed to YouTube by HAAWK for a 3rd Party; BMI - Broadcast Music Inc., HAAWK Publishing, Kobalt Music Publishing, and 5 music rights societies https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1600884631367-MFRQB2WF0MCFDKZ5W8MD/image-asset.jpeg Strength Workouts - Bodyweight Tabata Workout No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Tag a friend who would enjoy this and let me know how it goes Enjoy! Round 1 Squat to front kick Dive bomber push ups Round 2 Turkish bridge Fast feet switches Round 3 Squat jump twist Plank up shoulder tap Round 4 Mountain climber burpees Surrenders Round 5 Plank back taps Single leg deadlift jumps Music in this video Learn more Listen ad-free with YouTube Premium Song Motivating Artist MorningLightMusic Album morninglightmusic.io Licensed to YouTube by HAAWK for a 3rd Party; BMI - Broadcast Music Inc., HAAWK Publishing, and 9 music rights societies https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1600884498713-Y1O3AOCHPHKYNF7DFFX5/image-asset.jpeg Strength Workouts - Dumbbell Supersets Supersets: set your timer for 60 seconds, switch sides at 30 sec. Do each exercise 2 times, wipe off your sweat and move on to the next superset. Tag a friend who would enjoy this and let me know how it goes ¤ Bent over row & swing ¤ Reverse wood chop ¤ Offset push ups ¤ Side lunge to curtsy lunge ¤ Hollow hold single arm chest press ¤ Russian twist toe touches ¤ Plank front & lat raise ¤ Squat with biceps curl ¤ Weighted dead bug ¤ Rev lunge shoulder press Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song Summer Time Artist MorningLightMusic Album morninglightmusic.io Licensed to YouTube by HAAWK for a 3rd Party; BMI - Broadcast Music Inc., HAAWK Publishing, and 3 music rights societies https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626857383-LU54X9Y18ZSK7ZRKQYQK/image-asset.jpeg Strength Workouts - Bodyweight Circuit Hey Team! Try this workout that includes cardio and core moves. Do each exercise/side as 40 seconds effort with 20 seconds rest. Repeat for a total of 4 rounds with 90 seconds rest in between. Tag a friend who would enjoy this and let me know how it goes • Squat side jumps • Hand release push ups • Front lunge jumps • Crab toe touch thrusters • Curtsy lunge • Mountain climber push backs • Jump jack tuck jumps • 2 position rev crunch • Hip thruster step outs • Walkout extension Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song Throwback Artist MorningLightMusic Album morninglightmusic.io Licensed to YouTube by HAAWK for a 3rd Party; HAAWK Publishing https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626714780-00HJZ9URYA03A4CCOYYY/image-asset.jpeg Strength Workouts - Bodyweight Circuit Set your timer for 45 seconds and do each exercise/side in the circuit with as little rest as possible. Once you're done one round, take a break and repeat for a total of 4 rounds. Reverse lunge jump squats Corncob push ups Cossack burpees Doorway row Plank toe taps Side plank rotation and leg lift Hip thruster leg lift Shoulder push ups Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song Rebel Artist MorningLightMusic Album MorningLightMusic.io Licensed to YouTube by HAAWK for a 3rd Party; HAAWK Publishing, BMI - Broadcast Music Inc. https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626795235-J0V4Z2ASB7XR6S9L5X0O/image-asset.jpeg Strength Workouts - Swiss Ball Strength Blast Set your timer for 45 seconds and do each exercise/side in the circuit with as little rest as possible. Once you're done one round, take a break and repeat for a total of 4 rounds. Tag a friend who would enjoy this and let me know how it goes ~saws and circles ~hamstring curls ~feet elevated push ups ~elevated split squats ~V pass ~criss crosses ~wall ball squats ~tuck and pike Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song The Future Is Yours Artist MorningLightMusic Album morninglightmusic.io Licensed to YouTube by HAAWK for a 3rd Party; AdRev Publishing, HAAWK Publishing, and 1 music rights societies https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626589381-E68X247U29UO11E3D99H/image-asset.jpeg Strength Workouts - Dumbbell Supersets Supersets: set your timer for 60 seconds, switch sides at 30 sec. Do each exercise 2 times, wipe off your sweat and move on to the next superset. Superset 1 Quad row Russian twist toe touch Superset 2 Offset hip thrusters Curtsey lunge shoulder press Superset 3 Deadlift to rev lunge Weighted dead bug Superset 4 Push up pull through Squat front raise Superset 5 Reverse wood chop Single leg bench squats Enjoy! Music in this video Learn more Listen ad-free with YouTube Premium Song Fun Memories Artist MorningLightMusic Album MorningLightMusic.io Licensed to YouTube by HAAWK for a 3rd Party; HAAWK Publishing, BMI - Broadcast Music Inc. https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626502120-JPCKQTYKVW2YMVI62QC1/image-asset.jpeg Strength Workouts - Tabata Tuesday Full body tabata workout. No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Enjoy! ~Jump jack to plank jack/ Russian twist toe touch ~Pushback push ups/ Lunge exchange burpees ~Plank bird dogs/ Wide to narrow jump squats ~Elevated split squats/ Hip thrusters with reach ~Plank shoulder taps/ Flutter kicks ~Wall row/ Side lunge with kick Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1595626401067-I68ZUPSRNAMF69IUGFU2/image-asset.jpeg Strength Workouts - Kettlebell Circuit Bust out your kettlebells or dumbbells. Set your timer for 45 seconds. Work through all the exercises in the circuit, taking as little rest as you can. Once your done, take a breather and get back to it for a total of 4 rounds. Share or tag a friend that would enjoy this and let me know how it goes ~Single arm kettlebell swings ~Turkish hinge ~Single arm/leg chest press ~Front to reverse lunge ~Bird dog row ~Side lunge ~Side plank fly ~Suitcase squats ~Overhead rev crunch ~Fast burpees Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1592180021235-5DT1F37PUNRTCVGR6H35/image-asset.jpeg Strength Workouts - Bodyweight Blast Circuit Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest in between as you can. Take a break and repeat for a total of 3 rounds. Enjoy! ¤ T push ups ¤ Get up to squat jump ¤ V toe touches ¤ Reverse lunge front kick ¤ Single arm plank ¤ Burpee step through ¤ Single leg hip thrusters ¤ Bear crawl Tag a friend who would enjoy this and let me know how it goes Music by @ikson https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1591327817712-88HE7SY098UPSIYAHEYE/image-asset.jpeg Strength Workouts - Resistance Band Circuit I've got a new workout for you! Grab a resistance band, set your timer for 60 sec and get started. If the exercise is one sided, switch sides at 30 seconds. Go through the circuit with as little rest as you can. Take 90 seconds in between sets and repeat for a total of 4 rounds. Tag a friend that would enjoy this and let me know how it goes ~split stance deadlift ~V sit chest press ~rev lunge bicep curl ~kneeling oblique twist ~squat shoulder press ~superman lat pull down ~banded skaters ~side plank row Enjoy! Track: Tropical Love — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/8C-9VIKe-VQ Free Download / Stream: https://alplus.io/tropical-love https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1590988719878-EOJFUI81JJJ9OWG5PPXQ/image-asset.jpeg Strength Workouts - Slider Circuit Let's add some variety with a prop you definitely have at home. You can use sliders or small towels. Set your timer for 45 seconds. Do each exercise/side in the circuit with as little rest as possible. After the 10th exercise, take a break and then repeat for a total of 3 rounds. Squat to curtsey lunge Plank saw Skater lunges Plank circles Alternating rev lunge Mountain climbers Side to side push ups Alternating glute bridge and curl Burpee jacks Rev plank hip thrusters Enjoy! Music: Da Funk Musician: Not The King. https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1590553298144-EDJJ8POJ1RTANI5B3NUW/image-asset.jpeg Strength Workouts - Bodyweight Superset Routine Set your timer for 60 seconds, switch sides at 30 sec. Do each exercise 2 times, wipe off your sweat and move on to the next superset Superset 1 Blast off push ups 5 pulse squat with 5 sec hold Superset 2 Single arm plank Sprinter steps Supersets 3 Sprinter sit ups Side lunge to curtsey lunge Superset 4 Superman T's Twisted reverse crunch Superset 5 Fast burpee tuck jumps Straight leg marching bridges Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1590099159639-8YUTM6XYGXBDO21DMR71/image-asset.jpeg Strength Workouts - Run Strong Glute Exercises https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589859752212-1GJ1U7BJL4XVKDAKBOMD/image-asset.jpeg Strength Workouts - Bodyweight Tabata Full body tabata workout. No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Round 1 Plank shoulder taps Single leg wall squat Round 2 Flutter kick Reverse lunge with kick Round 3 Bent knee bird dogs Single leg Cossack squat Round 4 Spiderman push ups Reverse Nordic curls Round 5 Plank extensions Marching bridges Enjoy! Music: Dancing In The Moonlight Musician: Jef https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589331688260-VWPSFSH5RFRKI5OKI4E6/image-asset.jpeg Strength Workouts - 45 min Kettlebell Circuit Set your timer for 45 seconds Do each exercise/per side for 45 sec. Take as little rest as you can in between exercises. After the 8th exercise, take a rest and repeat for a total of 3 rounds. ~Single arm/leg shoulder press ~Kettlebell swings ~Offset push ups ~Half get ups ~Single arm/leg row ~Split squat bicep curl ~Russian twist ~Goblet squat press Enjoy! Music: Da Funk Musician: Not The King. https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589332026079-T8WXM0XLL5UQTLZ6E24G/image-asset.jpeg Strength Workouts - Tabata Tuesday Bodyweight Tabata Workout Round 1 Sumo squat heel lift Plank up push up Round 2 Side lunges Plank reach outs Round 3 High knees Rev plank leg lift Round 4 Bulgarian split jumps Mountain climbers Round 5 Doorway row Reverse crunch Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589177219731-HQ2IYCI664RQ676AV25T/image-asset.jpeg Strength Workouts - At home full body supersets Set your timer for 60 seconds, switch sidesat 30 sec. Do each exercise 2 times, wipe off your sweat and move on to the next superset Superset 1 Squat rockers Wall rows Superset 2 Glute bridges Dolphin plank Superset 3 Side lunge leg lift Side step push ups Superset 4 Surrenders Single leg walk out Superset 5 90 degree jump squats Side plank leg lifts Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589176775419-ILFDQCYBS13SJRB84X32/b3.jpg Strength Workouts https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589176852608-4XVDTXXUBOLE4AQ5XDCS/image-asset.jpeg Strength Workouts - Sweat, Sunshine & Sunglasses Full body strength routine with no equipment required. Set your timer for 5 min. Get through each exercise as many times as you can in that time. Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589177024310-L2C49E1U1VX01ETKXYG4/image-asset.jpeg Strength Workouts - Full Body Tabata Full body tabata workout. No equipment necessary! Set your timer for 20sec effort, 10 sec rest. Repeat 8 times. Alternate between each exercise in each round. Round 1 Side plank twist Pulse lungs exchange Round 2 Push up shoulder taps Skaters Round 3 Cobra wings Single leg bridges Round 4 Star crunches Jump squats Enjoy! https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589257940560-DXSERUBXSI5F4LR4W049/image-asset.jpeg Strength Workouts - Post workout stretches https://images.squarespace-cdn.com/content/v1/52a9d9fde4b08568b8fa1d54/1589331841096-7AYQ3E1X0IM1AZMXT9XN/image-asset.jpeg Strength Workouts - Strength Warm Up Bodyweight squats x 10 Side lunges x 10 each side Reverse lunges x 5 each side Arm circles/swings x 10 each direction Walkout to push up x 6 Atlas lunges x 10 each side Hurdles x 10 each front/back Leg swings x 10 each front/side https://www.bee3fitness.com/nourishing-performance-blog daily 0.75 2022-10-18 https://www.bee3fitness.com/nourishing-performance-blog/2022/10/18/how-to-use-nutrition-to-manage-stress monthly 0.5 2022-10-18 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